TGIM

Thank God It's Monday!
If you didn't know that is what TGIM stands for!
It is actually better than TGIF!
AND YES I SAID GOD BECAUSE THAT IS WHAT IT STANDS FOR!
If you cringe at that I get it. But I better never hear you say TGIF again!
phew.. breathe..

Monday is a fresh, brand new start!

Monday to me is a new day and new week for new opportunities.
New new new!

If you know me at all, and you might..
I am all about positive everything! Literally.
Recently I have gained and lost a lot more people than I ever thought possible.
But I am doing this for me! Not you.

Today I had the WORST workout!
And when I say that, I am not complaining about having to do it. I am complaining to let you guys know exactly what happens to me and what I do about it.. how to handle that negativity.

My body knows exactly how to try and stop my mind and body from everything.
But in reality it has been me stopping myself all along.

Anyway! I get really bad side cramps EVERY run!
But you know what that is actually a good thing for me..
I know exactly when it's coming. It comes as soon as I hit the pavement! I used to "listen to my body" when this would happen and quit. Get upset, not workout, and basically stayed fat!

Until recently, I was SO SICK of using that as an excuse every run and you know what..
As soon as I thought that one run, I kept going! It hurt like hell! But I pushed through it!
And then and every other time every run is better than the last.

The whole purpose of this blog is to hear me out..
I have been where you are every time you make an excuse about something.
Honestly, the only reason you are making them is because that is fear or negativity.
And if you continue to not only give in every time, but you keep making up excuses, then what you are doing isn't right for you! So change that. Fix that. If you HATE running! That is okay! But be active in a way you enjoy.

I have learned recently if you aren't happy in life there is a core reason.
And whatever that reason may be, find it and fight it!
Deal with it. Talk about it. Let it out. Cry it out.

True happiness begins with you. No one else.
Exercise as well as other core things have made me blissful lately.
I want you all there with me so I am on a mission..
Comment below with your first negative thought and let's start there.

Love Always,
Kristin